CLASSES
active flow
Find balance and harmony in our “MAS O MENOS” Yoga class, where the essence lies in the art of moderation. This unique offering blends the dynamic energy of active flow vinyasa with the soothing tranquility of deep restorative stretches. Designed to honor the principle of "more or less" in your practice, this class is designed to build strength, flexibility, and vitality, all while offering luxurious deep restorative stretches, allowing your body to surrender into relaxation and renewal.
YIN YOGA
WHERE tranquility meets transformation. This gentle yet profound practice invites you to slow down, unwind, and reconnect with your innermost self.
each class offers a nurturing space to explore the subtle depths of your body and mind. Through a series of passive, long-held poses, you'll gently release tension, increase flexibility, and cultivate a deep sense of inner calm.
As you surrender to the present moment, guided by the rhythm of your breath, you'll discover the beauty of stillness and the power of introspection. Whether you're seeking relief from stress, healing for tired muscles, or simply a moment of quiet reflection, RESTORE welcomes you with open arms.
MAS O MENOS (More or less)
Perfect for all levels, this dynamic class bridges the gap between mind and body, syncing breath to movement in a symphony of endurance, balance, core strength, flexibility, and restoration.
prepare to embark on a transformative journey through vinyasa sequences, carefully crafted to elevate your practice to new heights.
Our instructor LEADS you through each sequence twice. First, they'll break down the alignment of every posture, offering insights akin to discovering hidden treasures. Then, as the energy surges and excitement builds, it's time to pick up the pace. Like a thrilling rollercoaster ride,
you'll repeat the sequence, seamlessly linking one breath to one movement, propelling yourself toward an exhilarating sense of accomplishment.
mobility flow
AN all levels vinyasa style yoga class focused on mindful breathing, building strength and improving mobility. DESIGNED TO TAKE YOUR PRACTICE TO THE NEXT LEVEL AND ALLOW YOUR BODY TO MOVE MORE FREELY AND WITH EASE.
H.I.I.T. WORKOUT
HIGH INTENSITY INTERVAL TRAINING (H.I.I.T.).
This dynamic workout is designed to push your limits, torch calories, and leave you feeling strong, energized, and empowered.
With a focus on cardio, core strengthening, and bodyweight exercises, each session is a full-body blast that will elevate your fitness to new heights.
But that's not all – we'll crank up the intensity even further by incorporating gliders, glute bands, and low weights to supercharge your burn and maximize your results.
SHAPES
A LOW-IMPACT WORKOUT INSPIRED BY ELEMENTS OF PILATES, BARRE, AND POWER YOGA.
each session is set to an on-trend playlist, igniting your motivation and guiding you through a series of low-impact, high-rep movements. every element is carefully curated to challenge your muscles, enhance flexibility, and improve postural alignment.
Suitable for all abilities, SHAPES offers a welcoming space for beginners and seasoned practitioners alike to push their limits, break a sweat, and discover the strength they never knew they had. Join us on the mat and unlock your potential with SHAPES.
